Valine in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

0.1 g

6% of the RDA for adult men (1.68 g)

Also high in Fluoride > 78% Thiamine (B1) > 65% Vitamin C > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 3.2 g
> 64%
Vitamins
Thiamine (B1) 0.1 mg
> 65%
Vitamin C 9.7 mg
> 65%
Minerals
Fluoride 42.5 µg
> 78%
Sodium 164.0 mg
> 62%
Calcium 32.0 mg
> 60%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Per 100g · USDA FoodData Central