Nutrients in Potatoes Mashed · dehydrated, prepared from flakes without milk, whole milk and butter added

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	10.9 g	> 39%	> 65%
of which Sugars	1.6 g	> 26%	> 35%
Dietary Fiber	0.8 g	> 17%	> 4%
Protein	1.8 g	> 18%	> 44%
Fats
Total Fat	5.1 g	> 49%	> 95%
of which Saturated Fat	3.2 g	> 64%	> 99%
Vitamins
Choline	10.9 mg	> 26%	> 37%
Folate	7.0 µg	> 32%	> 6%
Niacin (B3)	1.2 mg	> 28%	> 61%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 68%
Riboflavin (B2)	0.1 mg	> 19%	> 38%
Thiamine (B1)	0.1 mg	> 65%	> 83%
Vitamin B12	0.1 µg	> 10%	> 56%
Vitamin B6	0.1 mg	> 35%	> 37%
Vitamin C	9.7 mg	> 65%	> 44%
Vitamin D	0.3 µg	> 49%	> 41%
Vitamin E	0.1 mg	> 22%	> 34%
Vitamin K	1.5 µg	> 35%	> 17%
Minerals
Calcium	32.0 mg	> 60%	> 56%
Copper	0.0 mg	> 12%	> 8%
Fluoride	42.5 µg	> 78%	> 89%
Iron	0.2 mg	> 8%	> 3%
Magnesium	11.0 mg	> 19%	> 16%
Manganese	0.0 mg	> 31%	> 1%
Phosphorus	39.0 mg	> 20%	> 43%
Potassium	164.0 mg	> 31%	> 20%
Selenium	2.5 µg	> 28%	> 90%
Sodium	164.0 mg	> 62%	> 64%
Zinc	0.2 mg	> 14%	> 18%
Amino Acids
Histidine	0.0 g	> 11%	> 45%
Isoleucine	0.1 g	> 12%	> 46%
Leucine	0.1 g	> 12%	> 48%
Lysine	0.1 g	> 13%	> 46%
Methionine	0.0 g	> 13%	> 57%
Phenylalanine	0.1 g	> 14%	> 58%
Threonine	0.1 g	> 11%	> 42%
Tryptophan	0.0 g	> 14%	> 59%
Valine	0.1 g	> 12%	> 48%