Dietary Fiber in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

0.8 g

2% of the AI for adult men (38 g) , 3% of the AI for adult women (25 g)

Also high in Fluoride > 78% Thiamine (B1) > 65% Vitamin C > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 3.2 g
> 64%
Vitamins
Thiamine (B1) 0.1 mg
> 65%
Vitamin C 9.7 mg
> 65%
Minerals
Fluoride 42.5 µg
> 78%
Sodium 164.0 mg
> 62%
Calcium 32.0 mg
> 60%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Per 100g · USDA FoodData Central