Methionine in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Fluoride > 78% Thiamine (B1) > 65% Vitamin C > 65% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 3.2 g
> 64%
Vitamins
Thiamine (B1) 0.1 mg
> 65%
Vitamin C 9.7 mg
> 65%
Minerals
Fluoride 42.5 µg
> 78%
Sodium 164.0 mg
> 62%
Calcium 32.0 mg
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Per 100g · USDA FoodData Central