Valine in Restaurant, Chinese, sweet and sour pork

0.4 g

24% of the RDA for adult men (1.68 g)

Also high in Omega-3 (ALA) > 95% Vitamin K > 89% Iron > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.5 g
> 64%
of which Sugars 10.3 g
> 70%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 13.6 g
> 74%
of which Saturated Fat 2.7 g
> 59%
Vitamins
Vitamin K 27.8 µg
> 89%
Thiamine (B1) 0.2 mg
> 77%
Vitamin E 0.9 mg
> 76%
Choline 32.4 mg
> 54%
Vitamin B6 0.2 mg
> 52%
Minerals
Iron 3.1 mg
> 83%
Sodium 304.0 mg
> 72%
Calcium 46.0 mg
> 68%
Manganese 0.2 mg
> 61%
Zinc 1.1 mg
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Restaurant, Chinese, sweet and sour pork Per 100g · USDA FoodData Central