Valine in Restaurant, family style, fried mozzarella sticks

1.0 g

62% of the RDA for adult men (1.68 g)

Also high in Calcium > 96% Sodium > 93% Omega-3 (ALA) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.1 g
> 64%
Protein 14.8 g
> 61%
Fats
Omega-3 (ALA) 0.5 g
> 91%
Total Fat 18.3 g
> 82%
of which Saturated Fat 6.8 g
> 84%
Vitamins
Vitamin K 22.9 µg
> 87%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin E 0.8 mg
> 73%
Folate 36.0 µg
> 72%
Thiamine (B1) 0.1 mg
> 59%
Minerals
Calcium 334.0 mg
> 96%
Sodium 861.0 mg
> 93%
Phosphorus 318.0 mg
> 90%
Manganese 0.3 mg
> 72%
Zinc 2.1 mg
> 65%
Selenium 18.9 µg
> 62%
Amino Acids
Phenylalanine 0.9 g
> 66%
Leucine 1.5 g
> 59%
Isoleucine 0.8 g
> 54%
Methionine 0.4 g
> 54%
Tryptophan 0.2 g
> 54%
Histidine 0.5 g
> 52%
Lysine 1.2 g
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Restaurant, family style, fried mozzarella sticks Per 100g · USDA FoodData Central