Valine in Rice, white, medium-grain, raw, enriched

0.4 g

24% of the RDA for adult men (1.68 g)

Also high in Folate > 98% Carbohydrate > 95% Pantothenic Acid (B5) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.3 g
> 95%
Vitamins
Folate 386.0 µg
> 98%
Pantothenic Acid (B5) 1.3 mg
> 93%
Thiamine (B1) 0.6 mg
> 93%
Niacin (B3) 6.4 mg
> 61%
Minerals
Manganese 1.1 mg
> 91%
Iron 4.4 mg
> 90%
Magnesium 35.0 mg
> 79%
Copper 0.1 mg
> 60%
Selenium 15.1 µg
> 55%
Zinc 1.2 mg
> 52%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Grains rankings
Valine in foods Rice, white, medium-grain, raw, enriched Per 100g · USDA FoodData Central