Valine in Rolls, dinner, oat bran

0.4 g

25% of the RDA for adult men (1.68 g)

Also high in Folate > 92% Iron > 89% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Carbohydrate 40.2 g
> 72%
of which Sugars 6.7 g
> 59%
Vitamins
Folate 140.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 89%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 7.0 mg
> 64%
Vitamin E 0.5 mg
> 61%
Minerals
Iron 4.1 mg
> 89%
Manganese 0.8 mg
> 87%
Selenium 29.3 µg
> 82%
Calcium 85.0 mg
> 78%
Sodium 413.0 mg
> 78%
Magnesium 33.0 mg
> 77%
Copper 0.1 mg
> 69%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Rolls, dinner, oat bran Per 100g · USDA FoodData Central