Valine in Seaweed, wakame, raw

0.2 g

12% of the RDA for adult men (1.68 g)

Also high in Folate > 94% Magnesium > 93% Manganese > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 196.0 µg
> 94%
Vitamin E 1.0 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin K 5.3 µg
> 68%
Riboflavin (B2) 0.2 mg
> 67%
Minerals
Magnesium 107.0 mg
> 93%
Manganese 1.4 mg
> 93%
Sodium 872.0 mg
> 93%
Calcium 150.0 mg
> 89%
Copper 0.3 mg
> 86%
Iron 2.2 mg
> 69%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Seaweed, wakame, raw Per 100g · USDA FoodData Central