Valine in Snacks, corn cakes

0.4 g

26% of the RDA for adult men (1.68 g)

Also high in Carbohydrate > 97% Manganese > 95% Magnesium > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 83.4 g
> 97%
of which Sugars 23.5 g
> 84%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 79%
Thiamine (B1) 0.3 mg
> 78%
Niacin (B3) 6.5 mg
> 62%
Folate 19.0 µg
> 61%
Minerals
Manganese 1.8 mg
> 95%
Magnesium 114.0 mg
> 93%
Copper 0.4 mg
> 91%
Sodium 488.0 mg
> 82%
Zinc 2.0 mg
> 64%
Iron 1.4 mg
> 52%
Phosphorus 157.0 mg
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Snacks, corn cakes Per 100g · USDA FoodData Central