Valine in Soybeans, green, raw

0.6 g

34% of the RDA for adult men (1.68 g)

Also high in Potassium > 94% Folate > 93% Calcium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.2 g
> 75%
Protein 12.9 g
> 58%
Fats
Total Fat 6.8 g
> 55%
Vitamins
Folate 165.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 88%
Vitamin C 29.0 mg
> 85%
Riboflavin (B2) 0.2 mg
> 52%
Niacin (B3) 4.3 mg
> 50%
Minerals
Potassium 620.0 mg
> 94%
Calcium 197.0 mg
> 92%
Magnesium 65.0 mg
> 89%
Iron 3.5 mg
> 87%
Manganese 0.5 mg
> 83%
Copper 0.1 mg
> 67%
Phosphorus 194.0 mg
> 63%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Soybeans, green, raw Per 100g · USDA FoodData Central