Valine in Squash, summer, all varieties, cooked, boiled, drained, without salt

0.0 g

2% of the RDA for adult men (1.68 g)

Also high in Manganese > 65% Folate > 61% Magnesium > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 20.0 µg
> 61%
Vitamin K 3.5 µg
> 60%
Vitamin C 5.5 mg
> 55%
Minerals
Manganese 0.2 mg
> 65%
Magnesium 24.0 mg
> 60%
Calcium 27.0 mg
> 57%
Copper 0.1 mg
> 56%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
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Valine in foods Squash, summer, all varieties, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central