Nutrients in Squash Summer · all varieties, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.3 g	> 20%	> 24%
of which Sugars	2.6 g	> 36%	> 57%
Dietary Fiber	1.4 g	> 32%	> 18%
Protein	0.9 g	> 11%	> 16%
Fats
Total Fat	0.3 g	> 14%	> 53%
of which Saturated Fat	0.1 g	> 13%	> 56%
Vitamins
Choline	7.9 mg	> 19%	> 23%
Folate	20.0 µg	> 61%	> 40%
Niacin (B3)	0.6 mg	> 18%	> 25%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 29%
Riboflavin (B2)	0.0 mg	> 15%	> 27%
Thiamine (B1)	0.0 mg	> 26%	> 32%
Vitamin B6	0.1 mg	> 25%	> 19%
Vitamin C	5.5 mg	> 55%	> 26%
Vitamin E	0.1 mg	> 22%	> 34%
Vitamin K	3.5 µg	> 60%	> 34%
Minerals
Calcium	27.0 mg	> 57%	> 51%
Copper	0.1 mg	> 56%	> 56%
Iron	0.4 mg	> 17%	> 16%
Magnesium	24.0 mg	> 60%	> 62%
Manganese	0.2 mg	> 65%	> 50%
Phosphorus	39.0 mg	> 20%	> 42%
Potassium	192.0 mg	> 38%	> 28%
Selenium	0.2 µg	> 3%	> 2%
Sodium	1.0 mg	> 1%	> 1%
Zinc	0.4 mg	> 26%	> 61%
Amino Acids
Histidine	0.0 g	> 6%	> 20%
Isoleucine	0.0 g	> 6%	> 18%
Leucine	0.1 g	> 6%	> 22%
Lysine	0.1 g	> 7%	> 22%
Methionine	0.0 g	> 7%	> 24%
Phenylalanine	0.0 g	> 5%	> 16%
Threonine	0.0 g	> 4%	> 7%
Tryptophan	0.0 g	> 4%	> 8%
Valine	0.0 g	> 6%	> 19%