Valine in Turkey, ground, 85% lean, 15% fat, patties, broiled

1.2 g

72% of the RDA for adult men (1.68 g)

Also high in Pantothenic Acid (B5) > 91% Methionine > 90% Niacin (B3) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Fats
Total Fat 16.2 g
> 79%
of which Saturated Fat 4.1 g
> 72%
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Pantothenic Acid (B5) 1.2 mg
> 91%
Niacin (B3) 11.6 mg
> 89%
Choline 79.1 mg
> 79%
Vitamin B6 0.4 mg
> 75%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin B12 1.4 µg
> 57%
Minerals
Selenium 35.1 µg
> 89%
Copper 0.3 mg
> 84%
Phosphorus 235.0 mg
> 78%
Zinc 3.3 mg
> 77%
Calcium 48.0 mg
> 68%
Iron 2.0 mg
> 66%
Magnesium 25.0 mg
> 62%
Sodium 81.0 mg
> 52%
Potassium 242.0 mg
> 50%
Amino Acids
Methionine 0.8 g
> 90%
Threonine 1.2 g
> 87%
Lysine 2.3 g
> 85%
Tryptophan 0.3 g
> 85%
Leucine 2.1 g
> 84%
Isoleucine 1.2 g
> 80%
Phenylalanine 1.0 g
> 78%
Histidine 0.8 g
> 75%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Turkey, ground, 85% lean, 15% fat, patties, broiled Per 100g · USDA FoodData Central