Valine in Turkey, skin from whole, (light and dark), with added solution, roasted

0.6 g

36% of the RDA for adult men (1.68 g)

Also high in Total Fat > 95% Omega-3 (ALA) > 93% Saturated Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 79%
Fats
Total Fat 40.3 g
> 95%
of which Saturated Fat 11.4 g
> 93%
Omega-3 (ALA) 0.7 g
> 93%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin D 1.4 µg
> 84%
Niacin (B3) 9.1 mg
> 77%
Choline 73.8 mg
> 76%
Riboflavin (B2) 0.2 mg
> 68%
Vitamin B6 0.3 mg
> 66%
Vitamin B12 1.6 µg
> 61%
Minerals
Phosphorus 244.0 mg
> 81%
Magnesium 28.0 mg
> 71%
Selenium 21.1 µg
> 66%
Sodium 234.0 mg
> 66%
Zinc 1.6 mg
> 59%
Potassium 263.0 mg
> 55%
Calcium 25.0 mg
> 54%
Amino Acids
Methionine 0.4 g
> 51%
Lysine 1.2 g
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Turkey, skin from whole, (light and dark), with added solution, roasted Per 100g · USDA FoodData Central