Valine in Vegetables, mixed, canned, solids and liquids

0.1 g

4% of the RDA for adult men (1.68 g)

Also high in Manganese > 79% Fluoride > 73% Dietary Fiber > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Vitamins
Folate 18.0 µg
> 59%
Vitamin C 3.8 mg
> 50%
Minerals
Manganese 0.4 mg
> 79%
Fluoride 37.0 µg
> 73%
Sodium 224.0 mg
> 65%
Copper 0.1 mg
> 57%
Calcium 21.0 mg
> 50%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Vegetables, mixed, canned, solids and liquids Per 100g · USDA FoodData Central