Valine in Winged bean tuber, raw

0.6 g

36% of the RDA for adult men (1.68 g)

Also high in Copper > 98% Potassium > 94% Thiamine (B1) > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.1 g
> 66%
Protein 11.6 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Folate 19.0 µg
> 61%
Niacin (B3) 5.8 mg
> 59%
Minerals
Copper 1.4 mg
> 98%
Potassium 586.0 mg
> 94%
Manganese 0.5 mg
> 83%
Iron 2.0 mg
> 66%
Magnesium 24.0 mg
> 60%
Calcium 30.0 mg
> 59%
Zinc 1.4 mg
> 56%
Amino Acids
Tryptophan 0.3 g
> 74%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Winged bean tuber, raw Per 100g · USDA FoodData Central