Vitamin B12 in Babyfood, cereal, oatmeal, with bananas, dry

3.3 µg

139% of the RDA for adult men (2.4 µg)

Also high in Iron > 99% Calcium > 99% Niacin (B3) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.1 g
> 94%
of which Sugars 26.7 g
> 86%
Dietary Fiber 5.2 g
> 80%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Niacin (B3) 15.6 mg
> 97%
Riboflavin (B2) 1.0 mg
> 97%
Thiamine (B1) 0.8 mg
> 97%
Folate 259.0 µg
> 96%
Vitamin E 5.0 mg
> 95%
Vitamin C 58.3 mg
> 94%
Vitamin B6 0.7 mg
> 93%
Vitamin K 3.0 µg
> 57%
Choline 28.7 mg
> 50%
Minerals
Iron 45.0 mg
> 99%
Calcium 800.0 mg
> 99%
Magnesium 118.0 mg
> 94%
Potassium 600.0 mg
> 94%
Copper 0.4 mg
> 90%
Phosphorus 267.0 mg
> 85%
Selenium 20.5 µg
> 65%
Zinc 1.9 mg
> 63%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Babyfood, cereal, oatmeal, with bananas, dry Per 100g · USDA FoodData Central