Vitamin E in Babyfood, cereal, oatmeal, with bananas, dry

5.0 mg

33% of the RDA for adult men (15 mg)

Also high in Iron > 99% Calcium > 99% Niacin (B3) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.1 g
> 94%
of which Sugars 26.7 g
> 86%
Dietary Fiber 5.2 g
> 80%
Fats
Total Fat 6.7 g
> 55%
Vitamins
Niacin (B3) 15.6 mg
> 97%
Riboflavin (B2) 1.0 mg
> 97%
Thiamine (B1) 0.8 mg
> 97%
Folate 259.0 µg
> 96%
Vitamin C 58.3 mg
> 94%
Vitamin B6 0.7 mg
> 93%
Vitamin B12 3.3 µg
> 87%
Vitamin K 3.0 µg
> 57%
Choline 28.7 mg
> 50%
Minerals
Iron 45.0 mg
> 99%
Calcium 800.0 mg
> 99%
Magnesium 118.0 mg
> 94%
Potassium 600.0 mg
> 94%
Copper 0.4 mg
> 90%
Phosphorus 267.0 mg
> 85%
Selenium 20.5 µg
> 65%
Zinc 1.9 mg
> 63%

Top sources of Vitamin E

Oil, wheat germ 149.4 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 80.5 mg Oil, sunflower 68.5 mg Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 51.9 mg Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan 51.9 mg Babyfood, cereal, whole wheat, with apples, dry fortified 50.0 mg Oil, hazelnut 47.2 mg Oil, safflower 46.0 mg Peanut butter, smooth, vitamin and mineral fortified 43.2 mg Peanut butter, chunky, vitamin and mineral fortified 43.2 mg
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Vitamin E in foods Babyfood, cereal, oatmeal, with bananas, dry Per 100g · USDA FoodData Central