Nutrient Per 100g All foods
Macronutrients
Carbohydrate 78.1 g > 94%
of which Sugars 26.7 g > 86%
Dietary Fiber 5.2 g > 80%
Protein 6.7 g > 40%
Fats
Total Fat 6.7 g > 55%
of which Saturated Fat 1.3 g > 42%
Vitamins
Choline 28.7 mg > 50%
Folate 259.0 µg > 96%
Niacin (B3) 15.6 mg > 97%
Riboflavin (B2) 1.0 mg > 97%
Thiamine (B1) 0.8 mg > 97%
Vitamin B12 3.3 µg > 87%
Vitamin B6 0.7 mg > 93%
Vitamin C 58.3 mg > 94%
Vitamin E 5.0 mg > 95%
Vitamin K 3.0 µg > 57%
Minerals
Calcium 800.0 mg > 99%
Copper 0.4 mg > 90%
Iron 45.0 mg > 99%
Magnesium 118.0 mg > 94%
Phosphorus 267.0 mg > 85%
Potassium 600.0 mg > 94%
Selenium 20.5 µg > 65%
Sodium 33.0 mg > 24%
Zinc 1.9 mg > 63%
Amino Acids
Histidine 0.4 g > 46%
Isoleucine 0.5 g > 43%
Leucine 1.0 g > 44%
Lysine 0.6 g > 40%
Methionine 0.3 g > 45%
Phenylalanine 0.6 g > 47%
Threonine 0.4 g > 42%
Tryptophan 0.2 g > 49%
Valine 0.7 g > 47%