Vitamin B12 in Beef, cured, corned beef, brisket, cooked

1.6 µg

68% of the RDA for adult men (2.4 µg)

Also high in Sodium > 95% Selenium > 86% Zinc > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.2 g
> 67%
Fats
Total Fat 19.0 g
> 83%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Choline 69.2 mg
> 73%
Vitamin B6 0.2 mg
> 59%
Niacin (B3) 5.0 mg
> 54%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 973.0 mg
> 95%
Selenium 32.8 µg
> 86%
Zinc 4.6 mg
> 86%
Copper 0.2 mg
> 73%
Iron 1.9 mg
> 63%
Amino Acids
Histidine 0.6 g
> 59%
Isoleucine 0.8 g
> 57%
Lysine 1.5 g
> 57%
Methionine 0.5 g
> 57%
Leucine 1.4 g
> 55%
Valine 0.9 g
> 55%
Threonine 0.7 g
> 54%
Phenylalanine 0.7 g
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Beef, cured, corned beef, brisket, cooked Per 100g · USDA FoodData Central