Lysine in Beef, cured, corned beef, brisket, cooked

1.5 g

73% of the RDA for adult men (2.1 g)

Also high in Sodium > 95% Selenium > 86% Zinc > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.2 g
> 67%
Fats
Total Fat 19.0 g
> 83%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Choline 69.2 mg
> 73%
Vitamin B12 1.6 µg
> 62%
Vitamin B6 0.2 mg
> 59%
Niacin (B3) 5.0 mg
> 54%
Riboflavin (B2) 0.2 mg
> 50%
Minerals
Sodium 973.0 mg
> 95%
Selenium 32.8 µg
> 86%
Zinc 4.6 mg
> 86%
Copper 0.2 mg
> 73%
Iron 1.9 mg
> 63%
Amino Acids
Histidine 0.6 g
> 59%
Isoleucine 0.8 g
> 57%
Methionine 0.5 g
> 57%
Leucine 1.4 g
> 55%
Valine 0.9 g
> 55%
Threonine 0.7 g
> 54%
Phenylalanine 0.7 g
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Beef, cured, corned beef, brisket, cooked Per 100g · USDA FoodData Central