Vitamin B12 in Beverages, Whey protein powder isolate

3.5 µg

145% of the RDA for adult men (2.4 µg)

Also high in Protein > 99% Choline > 99% Pantothenic Acid (B5) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 58.1 g
> 99%
Carbohydrate 29.1 g
> 67%
Vitamins
Choline 225.0 mg
> 99%
Pantothenic Acid (B5) 5.8 mg
> 99%
Folate 395.0 µg
> 98%
Vitamin B6 1.2 mg
> 98%
Riboflavin (B2) 1.0 mg
> 97%
Thiamine (B1) 0.9 mg
> 97%
Vitamin E 7.8 mg
> 97%
Vitamin K 46.5 µg
> 93%
Niacin (B3) 11.6 mg
> 90%
Vitamin C 34.9 mg
> 88%
Minerals
Calcium 698.0 mg
> 98%
Copper 1.2 mg
> 98%
Magnesium 233.0 mg
> 98%
Phosphorus 581.0 mg
> 98%
Zinc 8.7 mg
> 98%
Potassium 872.0 mg
> 97%
Selenium 40.7 µg
> 93%
Manganese 1.2 mg
> 91%
Sodium 372.0 mg
> 76%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beverages, Whey protein powder isolate Per 100g · USDA FoodData Central