Vitamin B12 in Bison, ground, grass-fed, raw

1.9 µg

81% of the RDA for adult men (2.4 µg)

Also high in Zinc > 86% Choline > 83% Iron > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Choline 85.8 mg
> 83%
Vitamin B6 0.4 mg
> 75%
Riboflavin (B2) 0.2 mg
> 71%
Niacin (B3) 7.9 mg
> 69%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Zinc 4.6 mg
> 86%
Iron 2.8 mg
> 79%
Potassium 328.0 mg
> 71%
Copper 0.1 mg
> 70%
Selenium 20.0 µg
> 64%
Phosphorus 194.0 mg
> 62%
Amino Acids
Histidine 0.7 g
> 74%
Lysine 1.9 g
> 70%
Valine 1.1 g
> 69%
Isoleucine 1.0 g
> 68%
Leucine 1.7 g
> 68%
Threonine 0.9 g
> 68%
Phenylalanine 0.9 g
> 66%
Methionine 0.5 g
> 64%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Bison, ground, grass-fed, raw Per 100g · USDA FoodData Central