Potassium in Bison, ground, grass-fed, raw
328.0 mg
10% of the AI for adult men (3400 mg) , 13% of the AI for adult women (2600 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 20.2 g | |
| Fats | ||
| Total Fat | 7.2 g | |
| of which Saturated Fat | 2.9 g | |
| Vitamins | ||
| Choline | 85.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.9 mg | |
| Vitamin B12 | 1.9 µg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Zinc | 4.6 mg | |
| Iron | 2.8 mg | |
| Copper | 0.1 mg | |
| Selenium | 20.0 µg | |
| Phosphorus | 194.0 mg | |
| Amino Acids | ||
| Histidine | 0.7 g | |
| Lysine | 1.9 g | |
| Valine | 1.1 g | |
| Isoleucine | 1.0 g | |
| Leucine | 1.7 g | |
| Threonine | 0.9 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.5 g | |