Phenylalanine in Bison, ground, grass-fed, raw

0.9 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 86% Choline > 83% Iron > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Fats
Total Fat 7.2 g
> 57%
of which Saturated Fat 2.9 g
> 62%
Vitamins
Choline 85.8 mg
> 83%
Vitamin B6 0.4 mg
> 75%
Riboflavin (B2) 0.2 mg
> 71%
Niacin (B3) 7.9 mg
> 69%
Vitamin B12 1.9 µg
> 68%
Thiamine (B1) 0.1 mg
> 67%
Minerals
Zinc 4.6 mg
> 86%
Iron 2.8 mg
> 79%
Potassium 328.0 mg
> 71%
Copper 0.1 mg
> 70%
Selenium 20.0 µg
> 64%
Phosphorus 194.0 mg
> 62%
Amino Acids
Histidine 0.7 g
> 74%
Lysine 1.9 g
> 70%
Valine 1.1 g
> 69%
Isoleucine 1.0 g
> 68%
Leucine 1.7 g
> 68%
Threonine 0.9 g
> 68%
Methionine 0.5 g
> 64%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Bison, ground, grass-fed, raw Per 100g · USDA FoodData Central