Vitamin B12 in Cheese, American, nonfat or fat free

1.9 µg

77% of the RDA for adult men (2.4 µg)

Also high in Calcium > 99% Sodium > 98% Copper > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.1 g
> 75%
Total Sugars 5.3 g
> 55%
Vitamins
Riboflavin (B2) 0.5 mg
> 94%
Vitamin B6 0.6 mg
> 89%
Thiamine (B1) 0.4 mg
> 87%
Choline 38.4 mg
> 57%
Niacin (B3) 5.6 mg
> 57%
Minerals
Calcium 789.0 mg
> 99%
Sodium 1316.0 mg
> 98%
Copper 0.6 mg
> 94%
Magnesium 115.0 mg
> 94%
Phosphorus 316.0 mg
> 90%
Potassium 393.0 mg
> 84%
Zinc 4.1 mg
> 83%
Selenium 14.6 µg
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, American, nonfat or fat free Per 100g · USDA FoodData Central