Zinc in Cheese, American, nonfat or fat free
4.1 mg
37% of the RDA for adult men (11 mg) , 51% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | |
| Total Sugars | 5.3 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin B12 | 1.9 µg | |
| Choline | 38.4 mg | |
| Niacin (B3) | 5.6 mg | |
| Minerals | ||
| Calcium | 789.0 mg | |
| Sodium | 1316.0 mg | |
| Copper | 0.6 mg | |
| Magnesium | 115.0 mg | |
| Phosphorus | 316.0 mg | |
| Potassium | 393.0 mg | |
| Selenium | 14.6 µg | |