Vitamin B12 in Cheese, goat, soft type

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 96% Copper > 95% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 14.6 g
> 96%
Vitamins
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B6 0.3 mg
> 61%
Vitamin D 0.4 µg
> 52%
Minerals
Copper 0.7 mg
> 95%
Calcium 140.0 mg
> 88%
Phosphorus 256.0 mg
> 83%
Sodium 459.0 mg
> 81%
Iron 1.9 mg
> 63%
Manganese 0.1 mg
> 51%
Amino Acids
Valine 1.3 g
> 80%
Leucine 1.6 g
> 62%
Methionine 0.5 g
> 59%
Tryptophan 0.2 g
> 57%
Phenylalanine 0.7 g
> 55%
Histidine 0.5 g
> 53%
Isoleucine 0.8 g
> 53%
Lysine 1.3 g
> 53%
Threonine 0.7 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, goat, soft type Per 100g · USDA FoodData Central