Phenylalanine in Cheese, goat, soft type

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Saturated Fat > 96% Copper > 95% Calcium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.5 g
> 68%
Fats
Total Fat 21.1 g
> 85%
of which Saturated Fat 14.6 g
> 96%
Vitamins
Riboflavin (B2) 0.4 mg
> 88%
Pantothenic Acid (B5) 0.7 mg
> 70%
Vitamin B6 0.3 mg
> 61%
Vitamin D 0.4 µg
> 52%
Minerals
Copper 0.7 mg
> 95%
Calcium 140.0 mg
> 88%
Phosphorus 256.0 mg
> 83%
Sodium 459.0 mg
> 81%
Iron 1.9 mg
> 63%
Manganese 0.1 mg
> 51%
Amino Acids
Valine 1.3 g
> 80%
Leucine 1.6 g
> 62%
Methionine 0.5 g
> 59%
Tryptophan 0.2 g
> 57%
Histidine 0.5 g
> 53%
Isoleucine 0.8 g
> 53%
Lysine 1.3 g
> 53%
Threonine 0.7 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Dairy and Eggs rankings
Phenylalanine in foods Cheese, goat, soft type Per 100g · USDA FoodData Central