Vitamin B12 in Chicken, broilers or fryers, breast, meat only, cooked, stewed

0.2 µg

10% of the RDA for adult men (2.4 µg)

Also high in Isoleucine > 97% Niacin (B3) > 95% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Vitamins
Niacin (B3) 14.1 mg
> 95%
Choline 78.5 mg
> 78%
Vitamin B6 0.3 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Selenium 22.3 µg
> 69%
Magnesium 24.0 mg
> 60%
Phosphorus 165.0 mg
> 53%
Amino Acids
Isoleucine 1.5 g
> 97%
Methionine 0.8 g
> 93%
Tryptophan 0.3 g
> 93%
Threonine 1.2 g
> 90%
Lysine 2.5 g
> 89%
Phenylalanine 1.1 g
> 89%
Valine 1.4 g
> 89%
Histidine 0.9 g
> 86%
Leucine 2.2 g
> 85%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, broilers or fryers, breast, meat only, cooked, stewed Per 100g · USDA FoodData Central