Methionine in Chicken, broilers or fryers, breast, meat only, cooked, stewed

0.8 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Isoleucine > 97% Niacin (B3) > 95% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Vitamins
Niacin (B3) 14.1 mg
> 95%
Choline 78.5 mg
> 78%
Vitamin B6 0.3 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Selenium 22.3 µg
> 69%
Magnesium 24.0 mg
> 60%
Phosphorus 165.0 mg
> 53%
Amino Acids
Isoleucine 1.5 g
> 97%
Tryptophan 0.3 g
> 93%
Threonine 1.2 g
> 90%
Lysine 2.5 g
> 89%
Phenylalanine 1.1 g
> 89%
Valine 1.4 g
> 89%
Histidine 0.9 g
> 86%
Leucine 2.2 g
> 85%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Chicken, broilers or fryers, breast, meat only, cooked, stewed Per 100g · USDA FoodData Central