Lysine in Chicken, broilers or fryers, breast, meat only, cooked, stewed

2.5 g

117% of the RDA for adult men (2.1 g)

Also high in Isoleucine > 97% Niacin (B3) > 95% Protein > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.0 g
> 94%
Vitamins
Niacin (B3) 14.1 mg
> 95%
Choline 78.5 mg
> 78%
Vitamin B6 0.3 mg
> 70%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Selenium 22.3 µg
> 69%
Magnesium 24.0 mg
> 60%
Phosphorus 165.0 mg
> 53%
Amino Acids
Isoleucine 1.5 g
> 97%
Methionine 0.8 g
> 93%
Tryptophan 0.3 g
> 93%
Threonine 1.2 g
> 90%
Phenylalanine 1.1 g
> 89%
Valine 1.4 g
> 89%
Histidine 0.9 g
> 86%
Leucine 2.2 g
> 85%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, broilers or fryers, breast, meat only, cooked, stewed Per 100g · USDA FoodData Central