Vitamin B12 in Chicken, broilers or fryers, meat and skin, raw

0.3 µg

13% of the RDA for adult men (2.4 µg)

Also high in Niacin (B3) > 83% Pantothenic Acid (B5) > 83% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Niacin (B3) 10.3 mg
> 83%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin B6 0.3 mg
> 72%
Choline 59.7 mg
> 66%
Minerals
Zinc 1.3 mg
> 55%
Selenium 14.4 µg
> 54%
Amino Acids
Isoleucine 0.9 g
> 63%
Tryptophan 0.2 g
> 61%
Methionine 0.5 g
> 59%
Histidine 0.5 g
> 56%
Lysine 1.5 g
> 56%
Threonine 0.8 g
> 56%
Valine 0.9 g
> 55%
Phenylalanine 0.7 g
> 54%
Leucine 1.4 g
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, broilers or fryers, meat and skin, raw Per 100g · USDA FoodData Central