Nutrient Per 100g All foods Meats
Macronutrients
Protein 18.6 g > 68% > 20%
Fats
Total Fat 15.1 g > 77% > 71%
of which Saturated Fat 4.3 g > 73% > 62%
Vitamins
Choline 59.7 mg > 66% > 18%
Folate 6.0 µg > 26%
> 41%
Niacin (B3) 10.3 mg > 83% > 63%
Pantothenic Acid (B5) 0.9 mg > 83% > 74%
Riboflavin (B2) 0.1 mg > 38% > 10%
Thiamine (B1) 0.1 mg > 36% > 21%
Vitamin B12 0.3 µg > 23% > 5%
Vitamin B6 0.3 mg > 72% > 41%
Vitamin C 1.6 mg > 36%
> 35%
Vitamin D 0.2 µg > 40% > 55%
Vitamin E 0.3 mg > 47%
> 68%
Vitamin K 1.5 µg > 33% > 40%
Minerals
Calcium 11.0 mg > 27%
> 45%
Copper 0.0 mg > 20%
> 8%
Iron 0.9 mg > 37% > 15%
Magnesium 20.0 mg > 42%
> 36%
Manganese 0.0 mg > 29%
> 66%
Phosphorus 147.0 mg > 48% > 10%
Potassium 189.0 mg > 38% > 10%
Selenium 14.4 µg > 54% > 20%
Sodium 70.0 mg > 47% > 52%
Zinc 1.3 mg > 55% > 8%
Amino Acids
Histidine 0.5 g > 56% > 17%
Isoleucine 0.9 g > 63% > 31%
Leucine 1.4 g > 52% > 14%
Lysine 1.5 g > 56% > 16%
Methionine 0.5 g > 59% > 21%
Phenylalanine 0.7 g > 54% > 18%
Threonine 0.8 g > 56% > 18%
Tryptophan 0.2 g > 61% > 34%
Valine 0.9 g > 55% > 20%