Phenylalanine in Chicken, broilers or fryers, meat and skin, raw

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 83% Pantothenic Acid (B5) > 83% Total Fat > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 18.6 g
> 68%
Fats
Total Fat 15.1 g
> 77%
of which Saturated Fat 4.3 g
> 73%
Vitamins
Niacin (B3) 10.3 mg
> 83%
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin B6 0.3 mg
> 72%
Choline 59.7 mg
> 66%
Minerals
Zinc 1.3 mg
> 55%
Selenium 14.4 µg
> 54%
Amino Acids
Isoleucine 0.9 g
> 63%
Tryptophan 0.2 g
> 61%
Methionine 0.5 g
> 59%
Histidine 0.5 g
> 56%
Lysine 1.5 g
> 56%
Threonine 0.8 g
> 56%
Valine 0.9 g
> 55%
Leucine 1.4 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Chicken, broilers or fryers, meat and skin, raw Per 100g · USDA FoodData Central