Vitamin B12 in Chicken, broilers or fryers, skin only, raw

0.2 µg

10% of the RDA for adult men (2.4 µg)

Also high in Total Fat > 93% Saturated Fat > 89% Pantothenic Acid (B5) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.3 g
> 59%
Fats
Total Fat 32.4 g
> 93%
of which Saturated Fat 9.1 g
> 89%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin D 0.6 µg
> 61%
Niacin (B3) 5.8 mg
> 59%
Vitamin K 2.9 µg
> 56%
Minerals
Selenium 12.3 µg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, broilers or fryers, skin only, raw Per 100g · USDA FoodData Central