Vitamin B12 in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

0.6 µg

23% of the RDA for adult men (2.4 µg)

Also high in Total Fat > 95% Saturated Fat > 92% Omega-3 (ALA) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 73%
Fats
Total Fat 37.6 g
> 95%
of which Saturated Fat 11.0 g
> 92%
Omega-3 (ALA) 0.5 g
> 90%
Vitamins
Choline 49.6 mg
> 62%
Vitamin E 0.5 mg
> 59%
Niacin (B3) 5.7 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Minerals
Selenium 20.0 µg
> 64%
Sodium 162.0 mg
> 62%
Zinc 1.5 mg
> 58%
Phosphorus 176.0 mg
> 56%
Amino Acids
Lysine 1.2 g
> 50%
Threonine 0.6 g
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Per 100g · USDA FoodData Central