Nutrients in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.4 g	> 5%	> 36%
Protein	20.3 g	> 73%	> 30%
Fats
Omega-3 (ALA)	0.5 g	> 90%	> 98%
Total Fat	37.6 g	> 95%	> 97%
of which Saturated Fat	11.0 g	> 92%	> 93%
Vitamins
Choline	49.6 mg	> 62%	> 7%
Folate	3.0 µg	> 9%	> 10%
Niacin (B3)	5.7 mg	> 58%	> 10%
Riboflavin (B2)	0.1 mg	> 39%	> 10%
Thiamine (B1)	0.1 mg	> 33%	> 17%
Vitamin B12	0.6 µg	> 38%	> 17%
Vitamin B6	0.2 mg	> 54%	> 17%
Vitamin D	0.1 µg	> 3%	> 4%
Vitamin E	0.5 mg	> 59%	> 87%
Vitamin K	0.5 µg	> 15%	> 7%
Minerals
Calcium	15.0 mg	> 38%	> 65%
Copper	0.1 mg	> 33%	> 23%
Iron	1.2 mg	> 46%	> 27%
Magnesium	18.0 mg	> 34%	> 21%
Manganese	0.0 mg	> 18%	> 40%
Phosphorus	176.0 mg	> 56%	> 26%
Potassium	198.0 mg	> 40%	> 11%
Selenium	20.0 µg	> 64%	> 33%
Sodium	162.0 mg	> 62%	> 83%
Zinc	1.5 mg	> 58%	> 10%
Amino Acids
Histidine	0.4 g	> 49%	> 7%
Isoleucine	0.6 g	> 46%	> 6%
Leucine	1.1 g	> 47%	> 8%
Lysine	1.2 g	> 50%	> 8%
Methionine	0.3 g	> 49%	> 7%
Phenylalanine	0.6 g	> 47%	> 9%
Threonine	0.6 g	> 50%	> 9%
Tryptophan	0.1 g	> 35%	> 3%
Valine	0.7 g	> 48%	> 9%

Nutrients in Chicken Skin · with added solution, cooked, roasted