Vitamin D in Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted

0.1 µg

1% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Total Fat > 95% Saturated Fat > 92% Omega-3 (ALA) > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.3 g
> 73%
Fats
Total Fat 37.6 g
> 95%
of which Saturated Fat 11.0 g
> 92%
Omega-3 (ALA) 0.5 g
> 90%
Vitamins
Choline 49.6 mg
> 62%
Vitamin E 0.5 mg
> 59%
Niacin (B3) 5.7 mg
> 58%
Vitamin B6 0.2 mg
> 54%
Minerals
Selenium 20.0 µg
> 64%
Sodium 162.0 mg
> 62%
Zinc 1.5 mg
> 58%
Phosphorus 176.0 mg
> 56%
Amino Acids
Lysine 1.2 g
> 50%
Threonine 0.6 g
> 50%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
See full Vitamin D rankings Meats rankings
Vitamin D in foods Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Per 100g · USDA FoodData Central