Vitamin B12 in Cookies, oatmeal, refrigerated dough, baked

0.0 µg

2% of the RDA for adult men (2.4 µg)

Also high in Manganese > 89% Carbohydrate > 85% Total Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.7 g
> 85%
Dietary Fiber 2.8 g
> 61%
Fats
Total Fat 21.0 g
> 85%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Folate 41.0 µg
> 74%
Minerals
Manganese 1.0 mg
> 89%
Magnesium 32.0 mg
> 76%
Iron 2.4 mg
> 73%
Sodium 327.0 mg
> 73%
Copper 0.1 mg
> 65%
Calcium 35.0 mg
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Cookies, oatmeal, refrigerated dough, baked Per 100g · USDA FoodData Central