Copper in Cookies, oatmeal, refrigerated dough, baked

0.1 mg

14% of the RDA for adult men (0.9 mg) , 14% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Manganese > 89% Carbohydrate > 85% Total Fat > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.7 g
> 85%
Dietary Fiber 2.8 g
> 61%
Fats
Total Fat 21.0 g
> 85%
of which Saturated Fat 5.3 g
> 78%
Vitamins
Thiamine (B1) 0.2 mg
> 75%
Folate 41.0 µg
> 74%
Minerals
Manganese 1.0 mg
> 89%
Magnesium 32.0 mg
> 76%
Iron 2.4 mg
> 73%
Sodium 327.0 mg
> 73%
Calcium 35.0 mg
> 62%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cookies, oatmeal, refrigerated dough, baked Per 100g · USDA FoodData Central