Vitamin B12 in Cookies, shortbread, commercially prepared, pecan

0.0 µg

0% of the RDA for adult men (2.4 µg)

Also high in Total Fat > 93% Folate > 87% Saturated Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.3 g
> 81%
Fats
Total Fat 32.5 g
> 93%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Folate 102.0 µg
> 87%
Thiamine (B1) 0.3 mg
> 81%
Riboflavin (B2) 0.2 mg
> 64%
Minerals
Manganese 0.6 mg
> 84%
Iron 2.4 mg
> 74%
Copper 0.2 mg
> 73%
Sodium 281.0 mg
> 70%
Calcium 30.0 mg
> 59%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Cookies, shortbread, commercially prepared, pecan Per 100g · USDA FoodData Central