Vitamin B12 in English muffins, plain, enriched, without calcium propionate(includes sourdough)

0.0 µg

2% of the RDA for adult men (2.4 µg)

Also high in Thiamine (B1) > 88% Folate > 86% Sodium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 46.0 g
> 74%
Dietary Fiber 2.7 g
> 59%
Vitamins
Thiamine (B1) 0.4 mg
> 88%
Folate 100.0 µg
> 86%
Riboflavin (B2) 0.3 mg
> 78%
Niacin (B3) 5.4 mg
> 57%
Minerals
Sodium 464.0 mg
> 81%
Manganese 0.4 mg
> 76%
Iron 2.5 mg
> 75%
Calcium 52.0 mg
> 70%
Copper 0.1 mg
> 67%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods English muffins, plain, enriched, without calcium propionate(includes sourdough) Per 100g · USDA FoodData Central