Vitamin B12 in Fast foods, biscuit, with ham

0.0 µg

1% of the RDA for adult men (2.4 µg)

Also high in Phosphorus > 96% Sodium > 95% Saturated Fat > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 38.8 g
> 72%
Protein 11.8 g
> 55%
Fats
Total Fat 16.3 g
> 79%
of which Saturated Fat 10.1 g
> 91%
Vitamins
Thiamine (B1) 0.5 mg
> 89%
Vitamin E 1.2 mg
> 82%
Folate 53.0 µg
> 78%
Riboflavin (B2) 0.3 mg
> 77%
Vitamin K 5.7 µg
> 70%
Choline 40.8 mg
> 58%
Niacin (B3) 5.5 mg
> 57%
Minerals
Phosphorus 490.0 mg
> 96%
Sodium 974.0 mg
> 95%
Calcium 142.0 mg
> 88%
Iron 2.4 mg
> 74%
Manganese 0.3 mg
> 74%
Selenium 17.1 µg
> 59%
Zinc 1.5 mg
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Fast foods, biscuit, with ham Per 100g · USDA FoodData Central