Vitamin B12 in Fast foods, griddle cake sandwich, egg, cheese, and bacon

0.4 µg

17% of the RDA for adult men (2.4 µg)

Also high in Sodium > 90% Folate > 84% Calcium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.2 g
> 65%
of which Sugars 9.6 g
> 67%
Protein 12.0 g
> 56%
Fats
Total Fat 13.2 g
> 73%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Folate 82.0 µg
> 84%
Riboflavin (B2) 0.3 mg
> 81%
Choline 76.3 mg
> 77%
Thiamine (B1) 0.1 mg
> 64%
Vitamin E 0.5 mg
> 64%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Sodium 718.0 mg
> 90%
Calcium 109.0 mg
> 83%
Selenium 24.9 µg
> 74%
Phosphorus 184.0 mg
> 59%
Iron 1.6 mg
> 58%
Zinc 1.4 mg
> 56%
Copper 0.1 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Fast foods, griddle cake sandwich, egg, cheese, and bacon Per 100g · USDA FoodData Central