Vitamin B12 in Fish, cisco, raw

1.0 µg

42% of the RDA for adult men (2.4 µg)

Also high in Potassium > 77% Pantothenic Acid (B5) > 75% Protein > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.0 g
> 69%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.3 mg
> 67%
Niacin (B3) 6.1 mg
> 60%
Folate 15.0 µg
> 55%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Potassium 354.0 mg
> 77%
Selenium 12.6 µg
> 51%
Amino Acids
Methionine 0.6 g
> 66%
Lysine 1.7 g
> 64%
Tryptophan 0.2 g
> 63%
Threonine 0.8 g
> 61%
Valine 1.0 g
> 61%
Isoleucine 0.9 g
> 60%
Leucine 1.5 g
> 60%
Histidine 0.6 g
> 57%
Phenylalanine 0.7 g
> 55%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Fish, cisco, raw Per 100g · USDA FoodData Central