Vitamin B12 in Frankfurter, meatless

2.4 µg

98% of the RDA for adult men (2.4 µg)

Also high in Riboflavin (B2) > 96% Copper > 95% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Protein 19.6 g
> 71%
Fats
Total Fat 13.7 g
> 75%
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.4 mg
> 88%
Vitamin E 1.9 mg
> 88%
Folate 78.0 µg
> 83%
Choline 84.2 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 77%
Minerals
Copper 0.7 mg
> 95%
Phosphorus 344.0 mg
> 92%
Sodium 471.0 mg
> 81%
Calcium 33.0 mg
> 61%
Zinc 1.2 mg
> 53%
Iron 1.4 mg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Legumes rankings
Vitamin B12 in foods Frankfurter, meatless Per 100g · USDA FoodData Central