Copper in Frankfurter, meatless
0.7 mg
78% of the RDA for adult men (0.9 mg) , 78% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.9 g | |
| Protein | 19.6 g | |
| Fats | ||
| Total Fat | 13.7 g | |
| Vitamins | ||
| Riboflavin (B2) | 0.8 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin E | 1.9 mg | |
| Folate | 78.0 µg | |
| Choline | 84.2 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B12 | 2.4 µg | |
| Minerals | ||
| Phosphorus | 344.0 mg | |
| Sodium | 471.0 mg | |
| Calcium | 33.0 mg | |
| Zinc | 1.2 mg | |
| Iron | 1.4 mg | |