Iron in Frankfurter, meatless

1.4 mg

18% of the RDA for adult men (8 mg) , 8% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Riboflavin (B2) > 96% Copper > 95% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Protein 19.6 g
> 71%
Fats
Total Fat 13.7 g
> 75%
Vitamins
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.4 mg
> 88%
Vitamin E 1.9 mg
> 88%
Folate 78.0 µg
> 83%
Choline 84.2 mg
> 82%
Pantothenic Acid (B5) 0.8 mg
> 77%
Vitamin B12 2.4 µg
> 75%
Minerals
Copper 0.7 mg
> 95%
Phosphorus 344.0 mg
> 92%
Sodium 471.0 mg
> 81%
Calcium 33.0 mg
> 61%
Zinc 1.2 mg
> 53%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Frankfurter, meatless Per 100g · USDA FoodData Central